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    <loc>https://www.seemachandra.com/reflect</loc>
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    <lastmod>2026-07-10</lastmod>
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  <url>
    <loc>https://www.seemachandra.com/reflect/blog-post-one-gge75</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-08</lastmod>
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      <image:title>Reflect - Why is everyone shouting at dinner?</image:title>
    </image:image>
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  <url>
    <loc>https://www.seemachandra.com/recipes</loc>
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    <priority>0.75</priority>
    <lastmod>2026-09-21</lastmod>
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  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-8s8l9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/132bb3f3-acd6-4618-ab84-1c35f98a84f4/Set+3+IMG+3146.jpg</image:loc>
      <image:title>Recipes - Source - Sunday Roast Chicken (Copy) - Chocolate and Berries Pudding</image:title>
      <image:caption>When the kids were younger, Sunday roast with Yorkshire pudding was a regular at home. It’s one of those meals that feels like more effort than it really is. I will let you into a little secret, which is that I love basting my roast with butter.  You don’t need to wait for a Sunday for this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/7a4c868a-5e61-46af-93c8-4dc5c178979c/ChatGPT+Image+Sept+21+2026+from+Confirm+Image+Style+%2815%29.png</image:loc>
      <image:title>Recipes - Source - Sunday Roast Chicken (Copy) - Ingredients</image:title>
      <image:caption>Whole chicken Paprika Lemon Salt Garlic Cloves Vegetables of your choice (leeks, onions, carrots work well)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-n6thr-ylcx4-xgkhe-zmlmp-ekxta-mtnlw-5smb4-dljmt-txah9-wxste-fmat5-3m64j-z8yan-2l577</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/97d62e3f-0a03-4a52-a4d2-ce3b8b753331/Burrata+Salad.jpg</image:loc>
      <image:title>Recipes - Source - Burrata Splurge - Burrata Splurge</image:title>
      <image:caption>I only needed to try this once and I was in love.There’s something about burrata - the way it opens up, the cream inside - that doesn’t need much else around it. It almost makes you want to overlook the fat and the cream. You can dress and embellish it to look and taste like a million bucks. You just build lightly around it and let it do its thing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/5fac681d-479b-4e2d-9602-a9699bee6c34/ChatGPT+Image+Sept+21+2026+from+Confirm+Image+Style.png</image:loc>
      <image:title>Recipes - Source - Burrata Splurge - Ingredients</image:title>
      <image:caption>1 ball of burrata cheese Rocket leaves Freshly diced tomatoes Extra virgin olive oil Balsamic vinegar Sea salt Fresh black pepper (Optional: olives, sun-dried tomatoes, basil)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-n6thr-ylcx4-xgkhe-zmlmp-ekxta-mtnlw-5smb4-dljmt-txah9-wxste-fmat5-3m64j-z8yan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/1783057470925-HKXM62TJ03HVJTGOX4V0/Hummus+Picture+from+Unsplash.jpg</image:loc>
      <image:title>Recipes - Source - Hummus - Hummus</image:title>
      <image:caption>This is one of those things I like having around. It comes together quickly, and once it’s in the fridge, it finds its way into meals without much effort - with crackers, vegetables, or just on its own.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/2ede7d3b-9ee0-4835-8790-490328df79e1/ChatGPT+Image+Sept+21+2026+from+Confirm+Image+Style+%281%29.png</image:loc>
      <image:title>Recipes - Source - Hummus - Ingredients</image:title>
      <image:caption>1 cup boiled chickpeas 2 cloves garlic 1 tbsp tahini A pinch of cumin powder 2 tbsp lemon juice 1 tbsp olive oil Salt Chilled water Dressing | Olive oil , Sumac powder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-n6thr-ylcx4-xgkhe-zmlmp-ekxta-mtnlw-5smb4-dljmt-txah9-wxste-fmat5-3m64j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/cfca8250-eafe-4195-9cb5-a35ea4582fed/Baba+Ghanoush+Photo.jpg</image:loc>
      <image:title>Recipes - Source - Baba Ghanoush - Baba Ghanoush</image:title>
      <image:caption>This one really depends on how you treat the brinjal. The more you roast it, the more it softens and takes on that deep, smoky flavour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/e7a779b6-960f-4148-ae07-ac9f16d34653/ChatGPT+Image+Sept+21+2026+from+Confirm+Image+Style+%282%29.png</image:loc>
      <image:title>Recipes - Source - Baba Ghanoush - Ingredients</image:title>
      <image:caption>1 large smoked brinjal 4 cloves garlic ½ cup Greek yoghurt 1 tbsp olive oil 1 tbsp lemon juice Salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-n6thr-ylcx4-xgkhe-zmlmp-ekxta-mtnlw-5smb4-dljmt-txah9-wxste-fmat5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/1783056269517-1GJ11I253N6WU1N5QEMQ/Rocket%2BMango%2BSalad.jpg</image:loc>
      <image:title>Recipes - Source - Rocket Mango Crunch Salad - Rocket Mango Crunch Salad</image:title>
      <image:caption>This is a salad I can talk about at length. I absolutely unashamedly love it. It brings together summer and winter. Yin and Yang. Crunch and mush. Bitter and sweet. Like most things in life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/6c93501a-045b-42c2-a9f2-fc8cb3fb9c9f/ChatGPT+Image+Sept+21+2026+from+Confirm+Image+Style+%283%29.png</image:loc>
      <image:title>Recipes - Source - Rocket Mango Crunch Salad - Ingredients</image:title>
      <image:caption>Rocket leaves Mango, cut into small pieces Beetroot, julienned and boiled Grapes, sliced lengthwise Candied walnuts Red and yellow peppers, sliced Any seeds you have - flax, pumpkin, sunflower Dressing | Extra virgin olive oil, Balsamic vinegar, Sea salt, Freshly ground black pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-n6thr-ylcx4-xgkhe-zmlmp-ekxta-mtnlw-5smb4-dljmt-txah9-wxste</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/1211a817-30bb-433e-82f1-1dbb62bed137/Rocket+Salad+Image.webp</image:loc>
      <image:title>Recipes - Source - Rocket Salad - Rocket Salad</image:title>
      <image:caption>I can eat rocket almost every day. It has that sharp, peppery bite that doesn’t fade, and it works with almost anything you pair it with. The Italians do this particularly well - simple combinations, but everything feels considered. My ever-so-strong craving for this drove me to an obscure Italian village, and right to a seed shop - all of this just so I could transport them back home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/f99a3c8f-37a1-495e-a81a-9dd640fc6267/ChatGPT+Image+Sept+21+2026+from+Confirm+Image+Style+%284%29.png</image:loc>
      <image:title>Recipes - Source - Rocket Salad - Ingredients</image:title>
      <image:caption>Rocket leaves Red and yellow peppers, sliced Sun-dried tomatoes Toasted sesame seeds Candied nuts (almonds or walnuts) Apple slices or grapes Feta (optional) Dressing - 1 tbsp balsamic vinegar, 1 tbsp extra virgin olive oil, Salt, Freshly ground pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-n6thr-ylcx4-xgkhe-zmlmp-ekxta-mtnlw-5smb4-dljmt-txah9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/84e49e7e-2e1a-499e-96e7-093cf4b45514/Vegan+Burgers.jpg</image:loc>
      <image:title>Recipes - Source - Chicken Burgers - Chicken Burgers</image:title>
      <image:caption>There was a time, back when my kids were little, when ordering food wasn’t really an option. We didn’t stay in the heart of any marketplace, and there were no apps to fall back on. So I began making these at home. It started with getting the patty right, and I would start with making buttermilk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/8c2ee249-6e71-44b1-9bd6-fb45b5d1abe2/ChatGPT+Image+Sept+21+2026+from+Confirm+Image+Style+%285%29.png</image:loc>
      <image:title>Recipes - Source - Chicken Burgers - Ingredients</image:title>
      <image:caption>½ kg chicken breast 1 cup buttermilk 1 tsp onion powder 1 tsp garlic powder 1 tbsp paprika ½ tsp chilli flakes 1 tsp black pepper 1 tsp lemon juice Salt Breadcrumbs (with paprika and chilli flakes) 1 egg (beaten) Brioche buns Butter Mayonnaise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-n6thr-ylcx4-xgkhe-zmlmp-ekxta-mtnlw-5smb4-dljmt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/ba4c4598-ed5a-460a-8cb6-a12093511cf3/Chicken+Lettuce+Wrap+Tacos.jpg</image:loc>
      <image:title>Recipes - Source - Chicken Tacos in Lettuce Cups - Chicken tacos in Lettuce Cup</image:title>
      <image:caption>This is one of those dishes that can go in two directions. If you’re in the mood for something lighter, it works well wrapped in lettuce. If you want something more filling, you can always use tortilla wraps or taco shells.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/212ec786-0597-44d1-9d6f-7083388ae4eb/ChatGPT+Image+Sept+21+2026+from+Confirm+Image+Style+%286%29.png</image:loc>
      <image:title>Recipes - Source - Chicken Tacos in Lettuce Cups - Ingredients</image:title>
      <image:caption>½ kg boneless chicken (julienned) 3 tbsp taco seasoning Cumin powder Juice of 3 lemons ½ cup chicken stock 1 tbsp oil Lettuce leaves Grated cheese Yoghurt dip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-n6thr-ylcx4-xgkhe-zmlmp-ekxta-mtnlw-5smb4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/907f4ca1-2f98-4dbd-be48-1a69cbee4e93/Set+2+DSCF2332.jpg</image:loc>
      <image:title>Recipes - Source - Teatime Ragi Cookies - Teatime Ragi Cookies</image:title>
      <image:caption>I’ve had a slightly rocky relationship with biscuits. Most packets promise a lot, but if you look closely, what’s inside rarely matches the story on the outside. The flour, the oils - they’re not always what you’d choose for yourself. That’s what pushed me towards making my own. I moved away from refined flour and started using ragi instead. Something I’d grown up hearing about at home as well. My mother, who was a doctor,  spoke about how important ragi was as a source of iron - something many Indian women tend to lack. These cookies came out of that space. Simple, familiar, and something I’ve made very often since. Here’s a recipe for you mamma. You loved these cookies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/56133ff6-ef31-4dd7-8e3a-937a23defa0d/ChatGPT+Image+Sept+21+2026+from+Confirm+Image+Style+%287%29.png</image:loc>
      <image:title>Recipes - Source - Teatime Ragi Cookies - Ingredients</image:title>
      <image:caption>1 cup ragi flour ½ cup raw sugar ½ tbsp green cardamom powder 2 pinches ginger powder 1 tbsp baking powder ½ cup oil (rice bran) 1 egg (whisked) ½ tbsp salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-n6thr-ylcx4-xgkhe-zmlmp-ekxta-mtnlw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/c4327044-7bf4-473c-90cb-57e82244b435/Set+2+DSCF2297+%281%29.jpg</image:loc>
      <image:title>Recipes - Source - Bircher Muesli - Bircher Muesli</image:title>
      <image:caption>Once you have the baked granola ready, this is really just a matter of putting things together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/92c0eef8-3dfd-4b22-897d-c5a1487ed8e1/ChatGPT+Image+Sept+21+2026+from+Confirm+Image+Style+%288%29.png</image:loc>
      <image:title>Recipes - Source - Bircher Muesli - Ingredients</image:title>
      <image:caption>A few spoons of baked granola 2 tbsp thick yoghurt ½ apple, finely chopped A pinch of cinnamon powder 10 almonds, sliced (optional) Honey (optional)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-n6thr-ylcx4-xgkhe-zmlmp-ekxta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/349af853-0be4-4864-8180-382682b11e78/unsplash-image-3eK_SJJcIZ8.jpg</image:loc>
      <image:title>Recipes - Source - Baked Granola - Baked Granola</image:title>
      <image:caption>What’s not to love about granola - the nuttiness, the crunch, and the fact that it actually keeps you going through the morning. I first came across Bircher Muesli on my trips to Switzerland. It quickly became a favourite. When I tried recreating it at home, I realised that the granola you buy off the shelf is not just expensive, but also full of sugar. So I began experimenting in my own kitchen. The base is simple - oats and seeds - and once you have that ready, you can build your breakfast however you like. Freshly made granola sits happily in a jar for weeks. Which means Bircher Muesli is never too far away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/eb835b0a-3b16-4699-adc9-000859506227/ChatGPT+Image+Sept+21+2026+from+Confirm+Image+Style+%289%29.png</image:loc>
      <image:title>Recipes - Source - Baked Granola - Ingredients</image:title>
      <image:caption>2 cups oats 1½ tbsp sunflower seeds 1 tbsp pumpkin seeds 1 tbsp flax seeds ¼ cup freshly squeezed orange juice 2 tbsp olive oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-n6thr-ylcx4-xgkhe-zmlmp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/865ea666-e78b-4cff-b410-bdf8f46b0cf2/Set+2+DSCF2522.jpg</image:loc>
      <image:title>Recipes - Source - Italian Tomato Sauce - Italian Tomato Sauce</image:title>
      <image:caption>This is a sauce I’ve come back to for years. I first learnt a version of it from Anna, an Italian nonna I met in Tuscany. She ran a small cooking school and had a very simple way of beginning - a little butter and olive oil together in the pan. “Just enough,” she would say. It’s stayed with me. Even now, that’s where I start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/1b5bec96-54b4-4a38-97c7-9b7b7a1fa92b/ChatGPT+Image+Sept+21+2026+from+Confirm+Image+Style+%2810%29.png</image:loc>
      <image:title>Recipes - Source - Italian Tomato Sauce - Ingredients</image:title>
      <image:caption>Tomatoes Olive oil Butter Garlic Onion Grated carrot Salt Black pepper Fresh basil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-n6thr-ylcx4-xgkhe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/a56ea5e2-4fab-4325-b226-bf9bb793bd40/Set+2+DSCF2450.jpg</image:loc>
      <image:title>Recipes - Source - Homemade Mayonnaise - Homemade Mayonnaise</image:title>
      <image:caption>This is one of those recipes that, once you start making at home, is hard to go back from. It’s simple, quick, and you know exactly what’s going into it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/ce70a4e5-485c-4ce8-8a78-3a00183cb462/ChatGPT+Image+Sept+21+2026+from+Confirm+Image+Style+%2811%29.png</image:loc>
      <image:title>Recipes - Source - Homemade Mayonnaise - Ingredients</image:title>
      <image:caption>3 eggs 3 tbsp vinegar ½ tsp salt ⅛ tsp black pepper 1 tsp mustard powder 1 tsp sugar 1 cup oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-n6thr-ylcx4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/e6443452-9d69-4107-980e-cf53c30b3602/Set+2+DSCF2494.jpg</image:loc>
      <image:title>Recipes - Source - Seema’s Poke Bowl - Seema’s Poke Bowl</image:title>
      <image:caption>This is the kind of meal I come back to when I want something filling, balanced, and easy to put together. It’s also one of those recipes you can change endlessly, depending on what you have. There’s no fixed way to build it.  Just a few parts that come together well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a0c688b2728d319c185370a/8560184e-7c41-4257-8e88-e65ae3deba26/ChatGPT+Image+Sept+21+2026+from+Confirm+Image+Style+%2812%29.png</image:loc>
      <image:title>Recipes - Source - Seema’s Poke Bowl - Ingredients</image:title>
      <image:caption>For the chicken Chicken breasts Paprika Dried oregano Salt and pepper Lemon juice Olive oil For the bowl - Broccoli florets, Sweet corn, Beetroot, Mushrooms, Bell peppers, Grain of your choice (rice or quinoa)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seemachandra.com/recipes/Blog Post Title One-3zaa9-zlxng-xbkmm-yj8pf-n6thr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-21</lastmod>
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      <image:title>Recipes - Source - Oven-Roasted Vegetables - Oven-Roasted Vegetables</image:title>
      <image:caption>With gas prices on the high and it being scarce, we may find ourselves using the oven far more than usual. Vegetables work especially well this way. You don’t need to do much - just a few things done right, and the oven takes care of the rest.</image:caption>
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      <image:title>Recipes - Source - Oven-Roasted Vegetables - Ingredients</image:title>
      <image:caption>Peppers Sweet potatoes Broccoli Beans (or any vegetables you have on hand) Sea salt Oregano Fresh black pepper Olive oil (Optional) Breadcrumbs and parmesan</image:caption>
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      <image:caption>When the kids were younger, Sunday roast with Yorkshire pudding was a regular at home. It’s one of those meals that feels like more effort than it really is. I will let you into a little secret, which is that I love basting my roast with butter.  You don’t need to wait for a Sunday for this.</image:caption>
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      <image:title>Recipes - Source - Sunday Roast Chicken - Ingredients</image:title>
      <image:caption>Whole chicken Paprika Lemon Salt Garlic Cloves Vegetables of your choice (leeks, onions, carrots work well)</image:caption>
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